The way oats affect cholesterol control

 

Oats can interfere with the absorption of bad cholesterol.

It is common to eat oats or oatmeal to lower cholesterol levels. That is true.

In the words of Carolyn Thomson, a nutritionist and women's health specialist in Northern Virginia, "The changes that oatmeal brings about different types of cholesterol in the body are somewhat complex."

"There are four types of cholesterol in the body," he explained in a report published on NotDot.com. LDL cholesterol, HDL cholesterol, overall cholesterol and triglycerides. And cholesterol levels make all the difference. ”

Ideas about cholesterol: high and low levels

LDL is characterized as bad, which can lead to heart disease. HDL is 'good cholesterol because it helps to remove cholesterol from the body. Overall cholesterol is composed of all cholesterol. And triglyceride is a type of fat found in the body.

Oatmeal has different effects on different cholesterol in the body.

Oats bind cholesterol in the gut:

High cholesterol starts in the gut. Cholesterol builds up in the intestines during digestion after eating cereals such as oats.

This process lowers cholesterol levels. Because it releases cholesterol instead of absorbing it. Oats contain soluble fiber which helps in releasing cholesterol during digestion.

LDL lowers cholesterol levels

Soluble fiber acts as a ‘binder’ that helps regulate the absorption and flow of bad cholesterol.

High soluble fiber foods include oats, oatmeal, and oat-rich foods that help determine how much cholesterol is absorbed by the body.

Lowers overall cholesterol levels

The level of overall cholesterol depends on the level of both good and bad cholesterol in the body.

LDL Cholesterol raises the level of overall cholesterol in the blood and lowering its levels also plays a role in lowering LDL levels.

HDL does not affect cholesterol

Although foods high in soluble fiber have a significant effect on LDL cholesterol, they have no effect on HDL.

The ratio of good to bad cholesterol varies depending on the diet that is good for the heart. And it affects the overall cholesterol and plays a role in the ratio of HDL to LDL.

High values of this ratio reduce the risk of heart disease. Experts generally identify the 5: 1 ratio as healthy.

Decreased triglyceride levels

Although triglycerides are not directly cholesterol, they are the most common part of body fat.

In general, sweet foods increase the levels of simple carbohydrates and saturated fats. It is beneficial to select fiber-rich carbohydrates to control triglyceride levels.

Oats, peas, linseed, whole-grain bread, and berries are foods rich in high soluble fiber which play a positive role in controlling the body's cholesterol levels, including triglyceride levels.