Chinese Chicken Tofu Salad

 Ingredients for making Chinese Chicken Tofu Salad:

Chicken breast meat 150 grams

Sauce 1 tsp

Ginger and garlic paste (1/2+1/2) 1 tsp

Salt to taste

1/2 teaspoon of pepper powder

Chopped carrots 1/2 cup

1 cup shredded Chinese cabbage

Capsicum leaves red or yellow 1/2 cup

Chopped parsley 1/2 cup

Tofu 1 cup

The method:

Apply some spices to the chicken and marinate it for 30 minutes, then thinly slice it and saute it with butter on low flame and keep it in a separate bowl. After that, wash the sliced tofu, drain the water and keep it in a separate container. Wash the salad vegetables and keep them chopped in a separate bowl.

Take a medium bowl cut onion, thinly sliced like a ring, 1/4 tsp garlic cloves, chili flakes to taste, fish sauce, siracha sauce, lemon juice as needed, olive oil, apple cider vinegar, mixed with a spatula, and a little tofu mixed with sauteed slices of chicken Pour over the chopped salad and mix well. Pour into a beautiful serving bowl and top with the remaining tofu and serve with paratha, naan, or fried rice. Delicious chicken tofu salad is rich in protein, minerals, calcium, iron, zinc, and selenium.

Health Benefits of Chicken: Rich in protein and minerals, chicken contains vitamins E, B6, B12, calcium, potassium, iron, and zinc. Chicken helps to increase the metabolism of our body.

Health Benefits of Tofu:

Tofu contains vitamin B, selenium, potassium, magnesium, iron, calcium, and zinc which are beneficial for our bones, muscles, heart, and immunity.